“Just because the child … appears not to like many vegetables, doesn’t mean that vegetables shouldn’t be incorporated into the meal,” she added.
Familiarize your kids with new foods by engaging their senses, said Natalie Mokari, a dietitian in Charlotte, North Carolina.
Maybe your kids tried the brussels sprouts and weren’t fans, but they love salad — so they can choose to have that instead, Woolford suggested.
And requiring an empty plate may teach kids to push past and start to ignore their hunger and fullness cues, Woolford said.
And instead of always having a sugary sweet after dinner, you could offer your kids a random dessert like a popsicle in the middle of the day, she added.
Persons:
Tara Marklin’s, Marklin, Mott, ”, Susan Woolford, Woolford, “, …, don’t, Natalie Mokari, Mokari, it’s, they’re
Organizations:
CNN, University of Michigan Health, Mott Children’s, Children’s Health, Mott Poll
Locations:
Chamblee , Georgia, Mott, Charlotte , North Carolina, brussels, dinnertime